Archive for the ‘Relationships’ Category

01.30
12

40 things killed by tech

by Wealthy Rich ·



Nice video from Eric Qualman reflecting physical and some rather intangible things that technology has killed over the past two decades.

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01.30
12

Creating Time for Social Media: Preventing information overload in three steps

by Wealthy Rich ·


While the benefits of social media interactions are becomingmore and more obvious, many people I speak with worry about the time it takesto build and maintain online relationships. Like any other business tool,managing a social media presence takes commitment, practice and discipline. Tokeep on top of social media, I follow three steps each day:

1. Community-building
While it’s tempting to immediately open Outlook in themorning and become bogged down with the day’s emails, it’s a good habit tomonitor social channels before checking email. I also recommend maintaining aseparate email / Gmail account for social profiles which simplifies profilemanagement and prioritizing responses. My first five minutes are spent checkingfor new Twitterfollowers, Facebook friends, Google+circle additions and LinkedIn connectionsand group updates.
When I check the updates, I make a point of notautomatically following everyone back or contributing to all discussions.Consider things such as the kind of content the person shares and their onlineinfluence – a Klout rankingsearch can help here.
2. Curating and commenting
Set up Google Alerts for interesting topics and spend 10minutes reviewing your Google Reader for relevant news and blog posts. Whilereviewing, look for breaking trends or opportunities to comment or share. Ifyou’re pressed for time, flag an article using a social bookmarking or anotation tool such as Delicious or Evernote and comment later. Also makesure you cull LinkedIn groups and blogs that are no longer relevant – this willsave you time and keep you focused.
When commenting on blog posts, make sure you read all of thepost, review other comments, comment early and link only where the link extendsthe discussion or reinforces your point.  Also consider the time of dayyou tweet. Tools like Tweriod willtell you when your followers are most active.

3. Sharing as You Go
The final tip is to share throughout your day. My logic isthat if you find a blog post, news story or video of interest, your audience islikely to feel the same way. Remember, the focus should be less what you wantto say but rather what your community wants to hear.
Twitter is a great channel for sharing your daily web‘finds’ and Google+ is also growing in popularity.
You can also synch up your Twitter, Facebook and LinkedInaccounts so content is shared across all three – this is a great time saver. Toshare selectively, use Google+’s Circles or Facebook’s Lists to post relevantinformation to different audiences.
Using this approach I’m able to keep on top of social mediain less than 20 minutes a day. If you’d like more tips on social mediamanagement, I suggest subscribing to Text 100’s DigitalDownloadnewsletter and HyperText blog.

Note: This post originallyappeared as part of the Focus Friday series on the Xerox Real BusinessBlog. Xerox is a client of my employer, Text 100.

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01.30
12

Social Business is Someone Else’s Problem

by Wealthy Rich ·


I’ve been reading, thinking, speaking and writing a lot about socialbusiness recently. There are many definitions being bandied about. Some call itEnterprise 2.0. Others say the networked enterprise. I keep coming back toSocial Business and I quite like this definition that comes via IBM, a client of my employer Text 100:
A Social Business embraces networks of people to create businessvalue
But I’m not writing yet another post about the issues of definition.I’m writing on the issue of application. One of the core principles of a socialbusiness is that constituents (be they employees, business partners, voters,customers and so on) are involved, via social networking technology, inbusiness decisions. 
The best example of this in action is crowdsourcing new ideas from a widerange of stakeholders using  platforms such as IBM’s SocialBusiness Jam. This is absolutely best practice, with the 2006 InnovationJam, for example, bringing together  thousands of people worldwide andcreating 10 new IBM businesses with seed investment totalling US100 million.
IBM is clearly ahead of the curve. But for those businesses startingtheir thinking, there are a bunch of challenges. The biggest single barrier formany business is somehow overcoming the business silos that make inter-functioncommunication and in many cases impossible. Assuming you can get the rightpeople around the virtual table and start bouncing around cross-functionalideas that will make the company millions, stop. Pause. And consider.
Reflect on how many brainstorms you’ve been in where literally hundredsof great ideas are created and everyone comes out of the room energized. Yethow many times have you walked back into that same room months later to tacklethe same problem and realized nothing had been done? All the best intent in theworld means nothing unless you’re also planning to filter, prioritize andimplement. 
And this is hard. It requires resource committed in advance. Itrequires people willing to take charge and make decisions. It requires lobbyingand c-level endorsement and participation. While social media (sadly) is oftenthrown to the nose-ring-wearing intern, social business is business engineeringand change management. 
Before you start on your social business transformation, realize thatthe grown-ups need to get involved on the ground. And realize that this is along-term play that needs sustaining well-after the brainstorm endorphin buzzdies down. There needs to be boring things like consensus, approvals, budgetsand, most critically ownership of the implementation process. In socialbusiness – just like regular business – look before you leap.
-Jeremy
Photo Credit: Afterwards Tom and Eric weren’t exactly sure at whichpoint during their discussion the elephant had entered the room, DavidBlackwell, http://www.flickr.com/photos/mobilestreetlife/4179063482/


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01.30
12

Unpack Your Baggage For A Great Relationship

by Wealthy Rich ·



Unpack Your Baggage For A Great Relationship

“Everyone you meet comes with baggage; find someone who loves you enough to help you unpack.” Unknown

Dragging old baggage around with you can taint the most promising relationship. Making your partner pay for the wrongs of exes puts a strain on even the best of relationships. Living with someone who is carrying excess baggage can feel a little like walking on egg shells; never knowing what will trigger the next blow out. Since it is impossible for your partner to ever be perfect enough to not trigger your baggage, it is wise to unpack.

Below are tips for unpacking your baggage:

1. Accept and release your anger. Accept that it is healthy to feel anger about mistreatment. Accept that you feel angry for a reason, acknowledge that you have a right to feel how you feel. Then choose to deal constructively with your anger and find a way to release that feeling, rather than allowing it to turn to bitterness. Clients often find it helpful to write a letter expressing their feelings to their exes and then choose to release and let go, by burning or otherwise destroying the letter and celebrating the purging of those feelings from their life.

2. Rid yourself of reminders. Give back, give away, sell or discard the physical reminders of old hurts. If you are hanging onto stuff that brings you pain each time you use or see it, it may be time to clean house. It can be helpful as a symbolic way to say I am choosing to let go of the past, or to free myself from its grasp.

3. Break the pattern. Carrying old baggage can mean that your partner gets painted with the same brush as your ex. If they say or do anything that even reminds you of something from the past, all that build up hurt and anger falls on them like a ton of bricks. Choose to be in the present and to deal with your current relationship and remember that your partner is not your ex or your parents or whoever else hurt you in the past.

4. Forgive yourself. It is important to accept responsibility for the hurtful things that you did or said in past relationships and to learn from mistakes that you made. Remember that you are only responsible for things that you can control. You are not responsible for your exes choices or behavior. Choose to learn from your past and forgive yourself, rather than beating yourself up. Accept that, in whatever situation you found yourself, you did the best you could at the time.

5. Forgive others. Forgiving those who have hurt you frees you from carrying their baggage with you. You do not forgive them because they deserve to be forgiven or to give them peace of mind; you forgive them because you deserve to be free of them and you deserve peace of mind. Forgiveness can be difficult and sometimes takes years, but it really is the most effective way to unpack your baggage.

Get help if needed. If you strongly feel that your past is interfering with your present and stopping you from having the future that you want, it may be wise to seek help from a professional. Sometimes your partner can help you unpack and sometimes you just need a little extra help.

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01.30
12

Are You Keeping Secrets?

by Wealthy Rich ·



Are You Keeping Secrets?

“The most valuable, most precious love in the world is the love someone gives you when you can’t love yourself.” Susan Page

Are you keeping secrets? Are your secrets keeping you from being real with each other and having the intimacy you desire? If you are pretending to be someone other than who you really are, your relationship ends up being a hollow facade of what it could be. Hiding from your partner the things that cause you shame or embarrassment does not allow him/her to have the opportunity fully accept you—warts and all. You may end up having niggley doubts that if s/he knew all about you, s/he would not really love you. Because you are hiding parts of yourself, you may spare yourself some momentary pain or embarrassment, but that lack of vulnerability also keeps distance between you.

Openness and honesty is an essential part of lasting, healthy relationships. Everyone has a right to privacy, however if you feel the need to hide your email and cell phone from your partner, chances are you are behaving in ways that you feel are inappropriate. It is not that your partner should read every email or text message that you send, but there should be nothing in those email or text messages that they should not or could not see. When you start hiding things from your partner it is often an indication that you are headed down a dangerous path.

Another thing to remember is that secrets have a way of slipping out, often at the most inconvenient times. It is far better to arrange a quiet time when you are both feeling comfortable to talk to your partner about things from your past that you are not proud of or things from the present that you regret. Even though this conversation may be difficult, s/he would much rather hear it from you than to stumble upon it in some other way. Secret keeping means lying either by omission or commission and deceit always erodes trust! As painful as it may be, it is far better for you to fess-up rather than getting caught in your lies.

You both need privacy, time for yourselves, time with friends, and or separate hobbies. But if during those private times you are thinking or doing things that you feel you should hide from your partner you may be causing more damage to your relationship than you realize. Secret keeping is too often a slippery slope to relationship decay.

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

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01.30
12

Mathematical Relationships

by Wealthy Rich ·



Mathematical Relationships

“Build. Create. Live well, laugh often, love much. It needn’t be a fight all the time.”
Martin Caidin

This advice is the best advice for loving relationships. In our relationships, when things are going well, we usually just drift along, not doing much different; we are content with the status quo. When the relationship starts to go sideways we just fight about every little thing that bothers us, we still are content with the status quo.

Paul McKenna, author of Change Your Life in Seven Days, says that if you want your life to be different you need to do different, say and think different; otherwise we get the status quo. In order for a relationship to truly change and change for the better we need a plan of attack. An idea of what we want and how to achieve that ideal.

There is a need to build the trust between the two partners, where each feels secure and honored in the relationship. Doing this is very simple, two words: “Don’t lie.” Honesty is always, always the best policy. Lying to save some trouble only creates more trouble. There is no such thing as a little lie; it is just a lie, not the truth, a fib or whatever you want to call it. Bottom line is that it is a lie.

Relationships are place to create the life you want. Ask yourself what it is you want from life, from your relationship? Be creative, shoot for the moon if that is what you want, just trust yourself and your feelings about what it is you are seeking. Dream large, it is the large dreams that create change.

The most important part of this is the next line in the quote, to live well, laugh and love. Life is not about the end result. Even if you know exactly what it is you want out of life you will be happiest working at achieving it, not reaching it. Enjoy your time living your life, laughing and having fun. Loving each other with a powerful thirst for love and life. Creating a life worth living, not just plugging away, building up treasures in heaven; but enjoy that little piece of heaven right now.

The secret to a long lasting happy relationship is mathematical. A ratio: five to one. That is it, very simple, five positive and good things done for every one negative thing that happens between the two of you. So does that mean no fighting, no disagreements, no being upset, of course not. It means that all couple do those things, they fight, they argue, they disagree, often disagreeably, they do get upset. The secret is that for each of those types of engagements there is at least five good things happening within that relationship.

They are anxiously engaged in a good work, that good work is building and enjoying a great relationship. They trust each other, accept each other as they are, they forgive, forget and let things go. Little things stay little things and bigger things are dealt with thus, when there is a blow out it is not relationship shaking. Having fun together is the best way to build up the five good things.

Enjoy each other, each other’s company, do things together, like work together, play together, cry together. Life has enough troubles and trials without out partner becoming one of them. One of the best ways to build up your relationship is to face life as a team. You will say you know what that means and you do that, but do you really.

In a fight does your partner become the problem, the thing, the object of your anger? That is not the sign of a team. What needs to happen is that the focus comes off the other person and switches to the real problem. The scenario looks like this; the two of you are sitting together, side by side and the problem is out in front of you. It is now not “you are the problem” but “we have a problem.” And now “we” can solve it.

Five to One. Remember it. Practice it.

Dallas Munkholm, B.A., B.Com., R.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

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01.30
12

A Look In The Mirror

by Wealthy Rich ·



A Look In The Mirror

The foundation of all good relationships if the relationship that you have with yourself. It is time to take stock of your relationship with you. You can begin by noticing your daily habits and whether they are nourishing you or draining you. How do you feel about you? How well do you take care of yourself?

Rate your self-care:

Physically – Do I exercise at least three times a week? Do I eat healthy food and drink enough water? Do I get enough sleep? Is my space organized and clutter free?

Emotionally – Do I have healthy ways to reduce my stress level? Am I living in and enjoying the present? Do I speak positively to myself? Have I worked through my personal and family issues in therapy if necessary?

Intellectually – Am I continuing to learn and grow? Do I find ways to challenge and stretch myself intellectually?

Spiritually – Am I aligned with positive so that I will attract positive into my life? Do I worship as I choose? Do I have something wonderful to look forward to each day? Do I practice gratitude?

Socially – Do I live in a nurturing home environment? Do I have a support network I can depend on?

Appearance – Do I take care of and respect my body? Do I wear clothes that flatter me? Do I smile often?

Integrity – Do I say no when I mean no and yes when I mean yes? Am I firm and stick to my personal standards? Do I only make promises that I am willing to keep?

Time Management – Do I have a relaxing daily routines? Do I find time to do what I most want to do, not just what I should or have to do?

Rating your self care is not intended to make you feel bad. It is intended to make you aware of areas where you may need to improve. Make and keep a promise to yourself to be more diligent in taking care of yourself. Remember that self care is not selfishness. Although sacrifice is an important part of loving relationships, we cannot have great relationships if we sacrifice who we are in the process. Nourish yourself with positive thoughts; practice acceptance and gratitude within yourself. When you have a great relationship with yourself, your relationships with others will improve.

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

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01.30
12

Unconditional Love

by Wealthy Rich ·



Unconditional Love

“Sometimes love blinds us, other times it let’s us see.” Paulo Coelho.

When we first go to look at a house that we are interested in buying we seldom see all the problems with the house. We see how cute it is, mostly that means small, how charming it seems, usually older and dated, or how wonderful the yard is, we’re not really looking at the house as it is, it takes some time and space from the blurred vision of excitement and hope in order for us to see the house in reality. After some time in the house we can easily point out the faults; it is a small older house that needs major upgrades and a lot of work. Yet we still stay in the house and work on it; we need to be able to do the same for our relationships.


In the above quote we are usually blinded for the first blush of the relationship. We see how cute she is when she talks to us in a baby voice and how funny it is that he wanders around on Saturday morning till noon in his underwear; these things are endearing to us, but five years and a child and a lifetime later these turn out to be not so funny or cute. They have become major resentments and for at least half of us, according to the latest statistics, unlike our house don’t stay in the relationship.

At those times when things are great we forget about our partner’s faults, wrinkles, and irritants, they don’t matter. However, when things are not so great, perhaps not even good those same faults, wrinkles and irritants become major stumbling blocks. Is this unconditional love? Well if you still love them and don’t try to force them to change yes, it is unconditional love; but most people don’t react like this, they push for changes, in a sense they are saying you need to change in order for me go love you.

When we can still see the lovely and cute sweetheart through those irritants, wrinkles and faults, when we accept that our lover is not perfect, not in bed, the kitchen or anywhere and we still can find that cutesy lover there; then the second half of the quote is true; “other times it lets us see.” True love is like truth, it just is. There is no bounds, no rules, no exceptions or times when it’s not true; it is always true. Loving our partner when they are not at their best is unconditional love.

There are four types of love. The first is as a baby loves; we all think babies are wonderful and cute. Babies love you and are happy when they get their way, get what they need; yet if they don’t there is usually a lot of crying and screaming and unpleasantness. Second, this is the horse trading kind of love. We each give fifty per cent and we make darn sure that our partner gives their fifty per cent or else we withhold our love. This is sort of you give me this and I’ll do this and that, not very satisfying. It is the third level of love we want you to be at.

This is where no matter what, no matter what our partner is saying, doing or not saying or doing we love them. There is no withholding of love to spite our lover, no withdrawing to punish them for something; there is just love. We love our partners no matter what, without any conditions or strings. This is the first part of the quote again, “sometimes love blinds us.”

If you wish to have a happy and successful relationship then there needs to be complete and total acceptance of each other. TOTAL. No withholding just a little because our feelings are hurt, no not speaking to, no withdrawal, no “I’m not sleeping with until…” all of this indicates conditions and strings and a great deal of immaturity. The third level of love is very attainable, in fact if you look at most successful relationships you will see it in action. This type of love requires us to be grown up, mature and somewhat self-reliant and self-assured. Takes some work and effort but totally worth it.

The fourth type of love is the Gandhi’s of the world. The Dalai Lama’s, the Jesus Christ’s and the Mother Teresa’s, people who love people just because they live. Most people never really get here consistently, we can jump up and do it once in a while, but not for sustained periods. This style of love is an ideal we should shoot for and strive to find within ourselves, yet never think less of ourselves when we fail, when we slide from there or can’t quite get there.

Sharyn Wolf says, “anyone can be a sweetheart on a honeymoon—it is how we behave between honeymoons that is a measure of who we are.” Just a couple of things about this quote; it is true and it tells us how to have a happier marriage. Courtship behavior is the biggest lie in the world. We try to impress each other by always being on our best behavior. We say and do things that are wonderful and beautiful and loving; then we married and we don’t have to try so hard, we have who we want already. So don’t think that he is going to cook you such great and romantic dinners every night, you will probably end cooking just as much or more then him and probably a lot of Mac & Cheese. The reality life takes time and energy and we often steal that from our relationship.

The second thing about the quote is the words “between honeymoons,” this indicates more than one honeymoon. Not with different partners, with each other. If I was counting I would say my wife and I had at least five. No, I didn’t count our vacations. Out first one was sort of a disaster, fights, tears, confusion and not knowing how to do things made it memorable only because it was so forgettable. Number two was the next year, and it was fantastic, we had fun and laughed and did things for each other. Three was our twentieth anniversary where we did it all over again, in real sense we renewed our vows, four and five were special as well, our first trip to the Caribbean and a surprise from our children.

Unconditional love means that you will have those special moments, those dream times and the opportunities for multiple honeymoons with your loved one. Sometimes love is blind, my wife doesn’t care that I’m bald and the grey in her hair just makes her more attractive. And sometimes it let’s us see, I see her tenderly putting our wedding and family pictures up with care and remembering her birthday, our anniversary and Mother’s Day is no chore for me.

“The good we ought to do is love.” Mark Ian Thompson

Dallas Munkholm, B.A., B.Com., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

Social Network Marketing Tools | How to Invite Friends on Facebook, Tagged, Friendster, and Followers on Twitter | Tips to Find a Rich Woman | Worldwide Instant Messaging Service | Dating The Richest Women and Men in the World | Heavy Metal Girls, Goth Girls, Punk Rock Girls, and Rock Music Chicks | Social Networking for Bands and Fans | Free Cell Phone Applications Downloads | Dayton Ohio Dating Service

01.30
12

Half An Hour A Day Challenge

by Wealthy Rich ·



Half An Hour A Day Challenge

What would happen if you dedicated half an hour a day to positive interactions with your partner and family? What if for that half hour a day you simply listened to, complimented, encouraged, smiled at, and enjoyed spending time with someone you love? What if for that half an hour you choose to be only with them? You shut off your cell phone, computer, television or any other distractions that might interfere. What if for that half hour you focused your thoughts and energy on them and not you or the million things you need to get done?

I once heard someone say that they enjoyed hearing, “I like you,” from their spouse and that they thought it was more important than hearing, “I love you.” Far too often for couples and in families, relationships are allowed to deteriorate to the point that although they may love each other, they sometimes cannot even stand to be around each other. Loving your family seems somewhat mandatory, where liking your family is optional. But you have the power to increase the liking feelings in your relationships simply by investing some time.

Why are we so quick to judge and criticize those that we love. Why do the communications that most children hear from their parents consist of either don’t, stop and shouldn’t or do this, hurry up and slow down. Too often it seems that partners and children are never able to measure up. Years ago, reading the book by Barry Neil Kaufman called To Love is To Be Happy With, helped me to recognize the importance of acceptance and my ability to choose to be “happy with” rather than judgmental toward those I loved.

The Golden Rule of Relationships is to have 5 positive interactions for every negative interaction. This is the ratio that tips the scales in favor of long lasting relationships. In this technological generation, most couples and families spend very little one-on-one time together. Often time together is in front of the television or while on computers and cell phones. Most couples and families are starved for caring human contact, including eye contact.

Take the half hour a day challenge, try it as an experiment. I would predict that if you are willing to accept this challenge that miracles may begin to happen in your relationships. This time and concentrated attention will strengthen the bonds, kinship and friendship that allows you to enjoy a lifetime together.

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course 

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples 

Offers a free Nurturing Marriage Ezine

Social Network Marketing Tools | How to Invite Friends on Facebook, Tagged, Friendster, and Followers on Twitter | Tips to Find a Rich Woman | Worldwide Instant Messaging Service | Dating The Richest Women and Men in the World | Heavy Metal Girls, Goth Girls, Punk Rock Girls, and Rock Music Chicks | Social Networking for Bands and Fans | Free Cell Phone Applications Downloads | Dayton Ohio Dating Service

01.30
12

Developing Emotional Skills Improves Relationships

by Wealthy Rich ·



Developing Emotional Skills Improves Relationships

The more we feel in control, the happier we will be. Not in the sense of being in control of situations or other people, but rather in control of ourself. The following story illustrates this point:

A belligerent Samurai once challenged a Zen master to explain the concept of heaven and hell.
But the monk replied with scorn, “You’re nothing but a lout–I can’t waste my time with the likes of you!”
His very honor attacked, the Samurai flew into a rage and, pulling his sword from its scabbard, yelled, “I could kill you for your impertinence.”
“That,” the monk calmly replied, “is hell.”
Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the Samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight.
“And that,” said the monk, “is heaven.”

We can develop emotional skills the same way that we develop physical skills, through learning and practice. Self-awareness is the place to begin. Self-awareness allows us to identify areas where improvement is necessary, as well as accepting and appreciating our strengths. We need to be able to acknowledge, accept and name our feelings before we can deal effectively with others.
We need to develop emotional management skills such as self-soothing, anger diffusion, equalibrium, and mood lifting. Self-soothing allows us to console ourselves when we have been hurt. Anger diffusion allows us to accept and process our anger, rather than exploding. Equalibrium means that we maintain emotional balance—that we do not allow others to push or control our emotions. Mood lifting skills allows us to choose to not be overwhelmed by negative emotions.

Self-motivation skills, such as impulse control, positive expectations and self-efficacy also help us to feel more in control in our life. Strengthening our impulse control or improving our self-discipline helps to reduce destructive and increase constructive behavior. Optimism keeps us moving foreword until we succeed. Self-efficacy is our belief or ability to see that we can succeed in a given situation. When we believe that we will succeed, we tend not to sabotage ourselves before we even begin.

Empathy is an important emotional skill. It allows us to recognize our own feelings as well as the feelings of others. Accepting and valuing ourself, helps us to not feel threatened when others are different or disagree with us. When we are able to consider another person’s perspective and accept and acknowledge their feelings conflict decreases and we feel better about us.

These emotional skills can help us to regulate our moods and to feel more in control.

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

Social Network Marketing Tools | How to Invite Friends on Facebook, Tagged, Friendster, and Followers on Twitter | Tips to Find a Rich Woman | Worldwide Instant Messaging Service | Dating The Richest Women and Men in the World | Heavy Metal Girls, Goth Girls, Punk Rock Girls, and Rock Music Chicks | Social Networking for Bands and Fans | Free Cell Phone Applications Downloads | Dayton Ohio Dating Service